ME

I am a certified Life, Personal Growth, and Mentoring Coach with over 17 years of experience as a Personal Trainer, Mentor, and Sports Nutrition Consultant. I specialize in ADHD-informed coaching and executive function coaching, supporting individuals to strengthen focus, planning, time management, and follow-through. Together, we create practical strategies that turn overwhelm into clarity, distractions into progress, and challenges into achievable goals. All of this takes place in a supportive, non-judgmental environment.

I am committed to creating an inclusive space that uplifts BIPOC and LGBTQ2S+ communities and welcomes people from every walk of life.